Tomate con Aguacate
Nutritional Overview
A fresh combination of tomato and avocado providing healthy fats, moderate protein, and low carbohydrates, making it a nutritious and balanced choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomate con Aguacate is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Tomate con Aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomate con Aguacate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomate con Aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 71 calories (80% of total calories).
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
50gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
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