Tomatbröd med olivolja
Nutritional Overview
En skiva vitt bröd toppad med riven tomat och olivolja. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomatbröd med olivolja provides moderate energy and can fit well into most balanced meal plans.
• Tomatbröd med olivolja contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tomatbröd med olivolja is an excellent energy source for active individuals and athletes.
• Tomatbröd med olivolja contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatbröd med olivolja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 150 calories (71% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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