Tomatbasert grønnsaksgryte
Nutritional Overview
Retten ser ut som en tomatbasert grønnsaksgryte med olje, løk, spinat, chili, hvitløk og muligens fisk. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomatbasert grønnsaksgryte provides moderate energy and can fit well into most balanced meal plans.
• Tomatbasert grønnsaksgryte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomatbasert grønnsaksgryte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatbasert grønnsaksgryte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomatbasert grønnsaksgryte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palmeolje contributes 90 calories (43% of total calories).
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
løk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
palmeolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hvitløk
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krydder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fisk (tørket eller fersk)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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