Tomat och Paprika
Nutritional Overview
En hel tomat och en hel paprika ger få kalorier, hög andel kolhydrater från naturliga sockerarter, låg fettmängd och bra proteininnehåll med högt näringsvärde.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomat och Paprika is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Tomat och Paprika provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tomat och Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paprika contributes 48 calories (69% of total calories).
• Energy sources: Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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