Tomat- och löksallad
Nutritional Overview
En enkel sallad med körsbärstomat, rödlök och örter. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga tecken på olja eller dressing syns, så saknade värden har satts till 0 där osäkert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomat- och löksallad is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Tomat- och löksallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomat- och löksallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomat- och löksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: körsbärstomat contributes 54 calories (73% of total calories).
• Protein sources: körsbärstomat provide essential amino acids for muscle health.
• Energy sources: körsbärstomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
körsbärstomat
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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