Tomat- och gurksallad
Nutritional Overview
En enkel sallad med körsbärstomater och gurka, eventuellt med en liten mängd olivolja. Värden för fett och socker är uppskattade och kan variera. Saknas synliga ingredienser med okända värden har satts till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomat- och gurksallad is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Tomat- och gurksallad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Tomat- och gurksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: körsbärstomater contributes 36 calories (67% of total calories).
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
körsbärstomater
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olivolja (spårmängd, uppskattad)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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