Tomat och gurksallad
Nutritional Overview
En färsk sallad med tomater, gurka och röd paprika. Inga synliga dressingar eller oljor. Värden för fett och protein är uppskattade och kan vara något lägre i verkligheten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomat och gurksallad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tomat och gurksallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomat och gurksallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomat och gurksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomat contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
röd paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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