Tomat med krämig sallad
Nutritional Overview
Måltiden verkar innehålla skivad tomat med basilika och mozzarella samt en krämig purjolökssallad med dressing. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomat med krämig sallad contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomat med krämig sallad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tomat med krämig sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Tomat med krämig sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tomat med krämig sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig dressing contributes 323 calories (69% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomat, purjolök, krämig dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
basilika
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
purjolök
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
krämig dressing
140gr
Protein: 0g
| Carbs: 6g
| Fat: 35g
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