tomahawk stek z buraczkami i ziemniakami
Nutritional Overview
Posiłek składa się z grillowanego steku tomahawk, gotowanych ziemniaków oraz tartych buraczków. Danie bogate w białko i tłuszcze, z umiarkowaną ilością węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, tomahawk stek z buraczkami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tomahawk stek z buraczkami i ziemniakami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), tomahawk stek z buraczkami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (36g), tomahawk stek z buraczkami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tomahawk stek z buraczkami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomahawk stek contributes 420 calories (66% of total calories).
• Protein sources: tomahawk stek provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomahawk stek
200gr
Protein: 32g
| Carbs: 0g
| Fat: 34g
ziemniaki gotowane
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
buraczki tarte
90gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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