Tomahawk Steak with Roasted Potatoes
Nutritional Overview
A hearty meal of 300g tomahawk steak rich in protein and fats paired with 150g roasted potatoes providing carbohydrates and fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 706 calories, Tomahawk Steak with Roasted Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomahawk Steak with Roasted Potatoes provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tomahawk Steak with Roasted Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tomahawk Steak with Roasted Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomahawk Steak with Roasted Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomahawk steak contributes 600 calories (85% of total calories).
• Protein sources: tomahawk steak, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomahawk steak
300gr
Protein: 56g
| Carbs: 0g
| Fat: 40g
roasted potatoes
150gr
Protein: 5g
| Carbs: 37g
| Fat: 0g
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