Tomaat sandwich
Nutritional Overview
Een eenvoudige sandwich met witbrood, plakjes tomaat en een romige salade op basis van roomkaas. Voedingswaarden zijn geschat; sommige waarden zijn mogelijk onvolledig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tomaat sandwich provides moderate energy and can fit well into most balanced meal plans.
• Tomaat sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tomaat sandwich is an excellent energy source for active individuals and athletes.
• Tomaat sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomaat sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 140 calories (49% of total calories).
• Protein sources: Witbrood, Roomkaas salade provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roomkaas salade
50gr
Protein: 3g
| Carbs: 0g
| Fat: 12g
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