Tomaat-pesto mozzarella
Nutritional Overview
Boterhammen met tomaat, pesto en mozzarella: relatief eiwitrijk door mozzarella, met matige koolhydraten en hoger vet door pesto.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Tomaat-pesto mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomaat-pesto mozzarella provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tomaat-pesto mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tomaat-pesto mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomaat-pesto mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren boterham contributes 220 calories (38% of total calories).
• Protein sources: Volkoren boterham, Pesto, Mozzarella (light) provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham
100gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
Tomaat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pesto
50gr
Protein: 3g
| Carbs: 2g
| Fat: 20g
Mozzarella (light)
80gr
Protein: 19g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!