Tomaat oregano soep
Nutritional Overview
Deze veganistische tomaat-oregano pureersoep bevat voornamelijk groenten zoals tomaat, wortel, ui en bleekselderij. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen afwijken door ontbrekende informatie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tomaat oregano soep provides moderate energy and can fit well into most balanced meal plans.
• Tomaat oregano soep contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tomaat oregano soep is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tomaat oregano soep is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomaat oregano soep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomaat contributes 60 calories (33% of total calories).
• Protein sources: tomaat provide essential amino acids for muscle health.
• Energy sources: tomaat, wortel, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomaat
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
wortel
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ui
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bleekselderij
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oregano
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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