Tomaat mozzarella zalm
Nutritional Overview
Combinatie van zalm, mozzarella en tomaat: hoog in eiwitten en gezonde vetten, met beperkte koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomaat mozzarella zalm contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomaat mozzarella zalm provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tomaat mozzarella zalm provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Tomaat mozzarella zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomaat mozzarella zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella (halfvol) contributes 250 calories (83% of total calories).
• Protein sources: Mozzarella (halfvol) provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella (halfvol)
150gr
Protein: 16g
| Carbs: 3g
| Fat: 20g
Tomaat
230gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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