Tomaat Mozzarella Rucola
Nutritional Overview
Caprese-achtige salade met tomaat, mozzarella en rucola, afgewerkt met balsamico; rijk aan eiwit en relatief licht.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomaat Mozzarella Rucola contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomaat Mozzarella Rucola provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tomaat Mozzarella Rucola provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tomaat Mozzarella Rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomaat Mozzarella Rucola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 210 calories (58% of total calories).
• Protein sources: Tomaat, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Mozzarella
150gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Rucola (rucola/rocket)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Balsamico azijn
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Olie (dressings/olijfolie)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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