Tomaat & mozzarella
Nutritional Overview
Gevulde combinatie van tomaat en mozzarella: relatief veel eiwitten en gezonde vetten, met matige totale calorie-inname.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tomaat & mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Tomaat & mozzarella offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomaat & mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tomaat & mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomaat & mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 240 calories (86% of total calories).
• Protein sources: Tomaat, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
150gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Mozzarella
150gr
Protein: 13g
| Carbs: 2g
| Fat: 22g
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