Tomaat Mozzarella
Nutritional Overview
Tomaat met mozzarella, olijfolie en kruiden: relatief eiwitrijk door mozzarella en met gematigde koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomaat Mozzarella contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomaat Mozzarella provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tomaat Mozzarella provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tomaat Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomaat Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella (volvet) contributes 300 calories (86% of total calories).
• Protein sources: Mozzarella (volvet) provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Mozzarella (volvet)
100gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
Basilicum
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zout (kruiden)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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