Tomaat met druiven
Nutritional Overview
Een eenvoudige snack met een hele tomaat en vijf groene druiven. Waarden zijn geschat op basis van zichtbare porties in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomaat met druiven is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Tomaat met druiven provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tomaat met druiven is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomaat contributes 33 calories (58% of total calories).
• Energy sources: tomaat, groene druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomaat
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
groene druiven
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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