Tomaat-komkommer salade
Nutritional Overview
Een frisse salade van tomaat en komkommer met een yoghurt dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Tomaat-komkommer salade provides moderate energy and can fit well into most balanced meal plans.
• Tomaat-komkommer salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomaat-komkommer salade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomaat-komkommer salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt dressing contributes 64 calories (57% of total calories).
• Energy sources: tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomaat
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
komkommer
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yoghurt dressing
50gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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