Tomaat komkommer salade
Nutritional Overview
Een lichte salade met cherrytomaten, komkommer, mozzarella en pompoenpitten. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Tomaat komkommer salade provides moderate energy and can fit well into most balanced meal plans.
• Tomaat komkommer salade contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Tomaat komkommer salade is suitable for low-carb and ketogenic diets.
• Tomaat komkommer salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomaat komkommer salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 90 calories (90% of total calories).
Detailed Ingredient Breakdown
Cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pompoenpitten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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