Tomaat Basilicum Chips
Nutritional Overview
Handgebakken chips met tomaat en basilicum smaak. Geschat op basis van zichtbare verpakking. Sommige waarden zijn bij benadering of onbekend en op nul gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Tomaat Basilicum Chips provides moderate energy and can fit well into most balanced meal plans.
• Tomaat Basilicum Chips contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Tomaat Basilicum Chips is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tomaat Basilicum Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tomaat Basilicum Chips should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 135 calories (51% of total calories).
• Protein sources: Aardappelen provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Zout en kruiden supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
30gr
Protein: 6g
| Carbs: 75g
| Fat: 5g
Zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Tomatenpoeder
3gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Basilicum
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zout en kruiden
5gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!