Tom Yum Soup with Seafood & Chicken
Nutritional Overview
Tom Yum soup with seafood and chicken is a low-calorie, protein-rich Thai soup featuring lean protein and a modest amount of carbs and fats, making it a healthy meal choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tom Yum Soup with Seafood & Chicken provides moderate energy and can fit well into most balanced meal plans.
• Tom Yum Soup with Seafood & Chicken offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Tom Yum Soup with Seafood & Chicken is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tom Yum Soup with Seafood & Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tom Yum Soup with Seafood & Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 55 calories (46% of total calories).
• Protein sources: Seafood mix, Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Seafood mix
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Chicken breast
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Tom Yum broth
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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