Tom Yum Soup
Nutritional Overview
Tom Yum Soup is a low-calorie, protein-rich Thai soup with moderate fats and low carbs, featuring fresh shrimp, flavorful herbs, and a creamy coconut milk base.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tom Yum Soup provides moderate energy and can fit well into most balanced meal plans.
• Tom Yum Soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Tom Yum Soup is suitable for low-carb and ketogenic diets.
• Tom Yum Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tom Yum Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut Milk contributes 80 calories (44% of total calories).
• Protein sources: Shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Lemongrass
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili Peppers
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coconut Milk
50gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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