Tom yom soup with spaghetti
Nutritional Overview
A savory Tom yom soup served with spaghetti, artichokes, pecorino cheese, olive oil, and white wine, providing a balanced meal with moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 862 calories, Tom yom soup with spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tom yom soup with spaghetti provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Tom yom soup with spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tom yom soup with spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tom yom soup with spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White wine contributes 205 calories (24% of total calories).
• Protein sources: Tom yom soup, Spaghetti, Artichoke, Pecorino cheese, shrimps provide essential amino acids for muscle health.
• Energy sources: Tom yom soup, Spaghetti, Artichoke, White wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tom yom soup
200gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Spaghetti
55gr
Protein: 7g
| Carbs: 41g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Artichoke
100gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Pecorino cheese
35gr
Protein: 11g
| Carbs: 1g
| Fat: 6g
White wine
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
shrimps
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
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