Tom skål med yoghurt
Nutritional Overview
Skålen är tom men rester av naturell yoghurt syns. Näringsvärden är uppskattade för 100 gram yoghurt. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tom skål med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tom skål med yoghurt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tom skål med yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tom skål med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tom skål med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 60 calories (30% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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