Tom skål med yoghurt
Nutritional Overview
Skålen är tom men rester av naturell yoghurt och müsli syns. Näringsvärden är uppskattade och vissa värden kan saknas eller vara osäkra.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tom skål med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Tom skål med yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tom skål med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tom skål med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 60 calories (50% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Müsli
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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