Tom Kha Gai with Rice & Wine
Nutritional Overview
A meal combining Thai coconut soup with rice, red wine, and a small chocolate treat, moderate in calories and fats with a balanced protein and carbs profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Tom Kha Gai with Rice & Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tom Kha Gai with Rice & Wine provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tom Kha Gai with Rice & Wine is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tom Kha Gai with Rice & Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tom Kha Gai with Rice & Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tom Kha Gai soup contributes 400 calories (38% of total calories).
• Protein sources: Tom Kha Gai soup, Basmati rice provide essential amino acids for muscle health.
• Energy sources: Tom Kha Gai soup, Basmati rice, Red wine, Lindor chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tom Kha Gai soup
360gr
Protein: 80g
| Carbs: 15g
| Fat: 20g
Basmati rice
80gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Red wine
360gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Lindor chocolate
20gr
Protein: 1g
| Carbs: 25g
| Fat: 17g
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