Tom-Kha-Gai-Suppe mit Boulet und Reis
Nutritional Overview
Geschätzt ist eine Tom-Kha-Gai-Suppe mit Boulet, weißem Reis, Kokosmilch, Champignons, Zwiebel und Frühlingszwiebel. Die Nährwerte wurden anhand der angepassten Zutaten grob geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tom-Kha-Gai-Suppe mit Boulet und Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tom-Kha-Gai-Suppe mit Boulet und Reis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Tom-Kha-Gai-Suppe mit Boulet und Reis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tom-Kha-Gai-Suppe mit Boulet und Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tom-Kha-Gai-Suppe mit Boulet und Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulet contributes 220 calories (35% of total calories).
• Protein sources: Weißer Reis, Boulet provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Boulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Boulet
100gr
Protein: 16g
| Carbs: 6g
| Fat: 15g
Kokosmilch
140gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
Champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Frühlingszwiebel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tom-Kha-Paste
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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