Tojásos szalámis reggeli
Nutritional Overview
A tányéron fehér kenyér tejfölös krémmel, főtt tojás szeletek és szalámi található. A cukorértékek becsült értékek, a tejfölös krém pontos összetétele nem ismert, ezért néhány érték hozzávetőleges. Az összetevők mennyisége és tápértéke becsült.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tojásos szalámis reggeli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tojásos szalámis reggeli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tojásos szalámis reggeli is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tojásos szalámis reggeli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tojásos szalámis reggeli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fehér kenyér contributes 240 calories (36% of total calories).
• Protein sources: Fehér kenyér, Főtt tojás, Szalámi provide essential amino acids for muscle health.
• Energy sources: Fehér kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fehér kenyér
80gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Tejfölös krém
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Főtt tojás
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Szalámi
50gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
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