Tojásos lazacos reggeli
Nutritional Overview
Pirítós krémsajttal, tükörtojással, uborkával és füstölt lazaccal. Az értékek becsültek a látható adag alapján. Hiányzó vagy nem egyértelmű adatok esetén 0 érték lett használva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tojásos lazacos reggeli contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tojásos lazacos reggeli provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tojásos lazacos reggeli is an excellent energy source for active individuals and athletes.
• High in fats (33g), Tojásos lazacos reggeli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tojásos lazacos reggeli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kenyér contributes 160 calories (35% of total calories).
• Protein sources: kenyér, krémsajt, tükörtojás provide essential amino acids for muscle health.
• Energy sources: kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kenyér
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
krémsajt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
tükörtojás
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
uborka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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