Tojás uborkával és szalámival
Nutritional Overview
A képen tükörtojás, főtt tojás, uborka és néhány szelet szalámi látható. Az értékek becsültek a látható adag alapján. Hiányzó vagy nem egyértelmű adatok esetén 0 került megadásra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tojás uborkával és szalámival contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tojás uborkával és szalámival provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tojás uborkával és szalámival is suitable for low-carb and ketogenic diets.
• High in fats (30g), Tojás uborkával és szalámival provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tojás uborkával és szalámival provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tükörtojás contributes 95 calories (31% of total calories).
• Protein sources: tükörtojás, főtt tojás, szalámi, 1 kockasajt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tükörtojás
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
főtt tojás
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
uborka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szalámi
25gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
1 kockasajt
5gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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