Tojás szalámival és joghurt
Nutritional Overview
Egy egyszerű étkezés natúr joghurttal, főtt tojással, szalámival és uborkával. A tápértékek és mennyiségek becsültek a látható adag alapján. A nem egyértelmű vagy nem látható összetevők értékei 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Tojás szalámival és joghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tojás szalámival és joghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tojás szalámival és joghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Tojás szalámival és joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tojás szalámival és joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szalámi contributes 118 calories (42% of total calories).
• Protein sources: natúr joghurt, főtt tojás, szalámi provide essential amino acids for muscle health.
• Energy sources: natúr joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natúr joghurt
100gr
Protein: 10g
| Carbs: 14g
| Fat: 8g
főtt tojás
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
szalámi
25gr
Protein: 11g
| Carbs: 1g
| Fat: 21g
uborka
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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