Tojás, sonka, tejberizs
Nutritional Overview
A tányéron három főtt tojás, néhány szelet pulykasonka és egy csésze tejberizs látható. A tápértékek becsültek, a cukor főként a tejberizsből származik. Hiányzó vagy nem látható összetevők értékei 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tojás, sonka, tejberizs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tojás, sonka, tejberizs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tojás, sonka, tejberizs provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tojás, sonka, tejberizs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tojás, sonka, tejberizs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: főtt tojás contributes 210 calories (45% of total calories).
• Protein sources: főtt tojás, pulykasonka, tejberizs provide essential amino acids for muscle health.
• Energy sources: tejberizs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
főtt tojás
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pulykasonka
60gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
tejberizs
200gr
Protein: 9g
| Carbs: 24g
| Fat: 5g
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