Tohumlu omlet tabağı
Nutritional Overview
Görüntüde chia tohumlu omlet veya yumurtalı dürüm benzeri bir ana parça, yanında marul, salatalık ve kırmızı biber görülüyor. İç dolguda az miktarda beyaz peynir tahmin edilmiştir. Görünmeyen veya net seçilemeyen bileşenler için değerler tahmini verilmiştir; eksik bilinmeyen değerler 0 kabul edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2402 calories, Tohumlu omlet tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tohumlu omlet tabağı provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Tohumlu omlet tabağı is an excellent energy source for active individuals and athletes.
• High in fats (116g), Tohumlu omlet tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tohumlu omlet tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 qr cips contributes 530 calories (22% of total calories).
• Protein sources: yumurta, 3 kofte, 5 tatli kasigi bulgur, 1dondurma, 3 kofte 2 yemek kasigi mayonez 2 yemek kasigi ketcap, 3 dilim siyah ekmek, 5 tatli kasigi bulgur, 100 qr cips provide essential amino acids for muscle health.
• Energy sources: 3 kofte, 5 tatli kasigi bulgur, 2 ckolata, 1dondurma, 3 kofte 2 yemek kasigi mayonez 2 yemek kasigi ketcap, 3 dilim siyah ekmek, 5 tatli kasigi bulgur, 100 qr cips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chia tohumu
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
marul
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salatalık
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kırmızı biber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beyaz peynir
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
3 kofte
240gr
Protein: 30g
| Carbs: 10g
| Fat: 28g
5 tatli kasigi bulgur
50gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
2 ckolata
20gr
Protein: 2g
| Carbs: 9g
| Fat: 8g
1dondurma
100gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
3 kofte 2 yemek kasigi mayonez 2 yemek kasigi ketcap
240gr
Protein: 22g
| Carbs: 24g
| Fat: 26g
3 dilim siyah ekmek
60gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
5 tatli kasigi bulgur
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
100 qr cips
30gr
Protein: 6g
| Carbs: 35g
| Fat: 40g
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