Tofusan Protein Shake
Nutritional Overview
This is a high-protein plant-based chocolate and cacao flavored soymilk drink. It contains 28g of protein, 9g of carbs, and 4g of fat per 350ml serving. Some values are estimated based on visible labeling and typical ingredient profiles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tofusan Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofusan Protein Shake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tofusan Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tofusan Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tofusan Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soymilk contributes 120 calories (60% of total calories).
• Protein sources: Soymilk, Cacao provide essential amino acids for muscle health.
• Energy sources: Soymilk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soymilk
250gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
Cacao
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!