Tofusan Protein Drink
Nutritional Overview
Tofusan High Protein Chocolate & Cacao drink made from soy milk with added cacao and sugar. Estimated values based on label and typical ingredient profiles. Some values are approximated due to limited label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tofusan Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofusan Protein Drink provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tofusan Protein Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tofusan Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tofusan Protein Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soy milk contributes 120 calories (60% of total calories).
• Protein sources: Soy milk, Cacao provide essential amino acids for muscle health.
• Energy sources: Soy milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soy milk
300gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
Cacao
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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