Tofusallad med grönsaker
Nutritional Overview
En näringsrik sallad med tofu, körsbärstomater, avokado, grönkål, gurka och olivolja. Alla synliga ingredienser är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofusallad med grönsaker contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Tofusallad med grönsaker offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tofusallad med grönsaker provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tofusallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tofusallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (47% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Grönkål
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
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