Tofu with Nuts and Sauce
Nutritional Overview
Single banana and mango roll topped with nuts and chocolate, offering a sweet and satisfying snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu with Nuts and Sauce is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Tofu with Nuts and Sauce is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tofu with Nuts and Sauce is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tofu with Nuts and Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuts contributes 15 calories (30% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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