Tofu Veggie Stick
Nutritional Overview
This is a tofu-based snack bar with mixed vegetables and seasoning. It contains 83 kcal, 9g protein, 3g carbs, and 4g fat. Sugar content is not listed and assumed to be 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Veggie Stick is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Tofu Veggie Stick contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Tofu Veggie Stick is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tofu Veggie Stick is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tofu Veggie Stick is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 60 calories (72% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tofu
70gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Vegetables mix
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Seasoning
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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