Tofu Veggie Bowl
Nutritional Overview
A healthy tofu veggie bowl with peanuts, lettuce, green beans, fried shallots, and sesame seeds. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Veggie Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Veggie Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tofu Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tofu Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 160 calories (35% of total calories).
• Protein sources: tofu, peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 12g
| Carbs: 3g
| Fat: 8g
peanuts
30gr
Protein: 7g
| Carbs: 5g
| Fat: 14g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fried shallots
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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