Tofu Veggie Bowl
Nutritional Overview
A healthy tofu veggie bowl with chickpeas, sprouts, olives, kimchi, roasted vegetables, and tzatziki. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Veggie Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Veggie Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tofu Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tofu Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 120 calories (26% of total calories).
• Protein sources: tofu, chickpeas, sprouts provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 12g
| Carbs: 3g
| Fat: 8g
zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chickpeas
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
sprouts
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
kimchi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
roasted red pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tzatziki sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eggplant
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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