Tofu Veggie Bowl
Nutritional Overview
A healthy tofu veggie bowl with broccoli, sweet potato, red bell pepper, onion, and tomato. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Veggie Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Veggie Bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tofu Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tofu Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiken mince contributes 165 calories (45% of total calories).
• Protein sources: broccoli, Chiken mince provide essential amino acids for muscle health.
• Energy sources: broccoli, sweet potato, red bell pepper, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Chiken mince
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
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