Tofu ve Somonlu Pilav
Nutritional Overview
Bu öğünde beyaz pirinç, baharatlı tofu ve az miktarda somon füme bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, lif ve mikro besinler hakkında bilgi eksik olduğu için 0 olarak ayarlandı. Sağlık puanı, dengeli protein ve düşük yağ oranı nedeniyle 7 olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu ve Somonlu Pilav contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu ve Somonlu Pilav provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tofu ve Somonlu Pilav is an excellent energy source for active individuals and athletes.
• Tofu ve Somonlu Pilav contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tofu ve Somonlu Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 260 calories (62% of total calories).
• Protein sources: Beyaz pirinç, Baharatlı tofu, Somon füme provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Baharatlı tofu
70gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
Somon füme
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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