Tofu Stew with Rice & Egg
Nutritional Overview
A bowl of kimchi stew with tofu, pork, white rice, and a boiled egg. Nutritional values are estimated; some values like sugar are approximated due to missing exact ingredient data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Stew with Rice & Egg contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Stew with Rice & Egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tofu Stew with Rice & Egg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tofu Stew with Rice & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tofu Stew with Rice & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 135 calories (32% of total calories).
• Protein sources: boiled egg, tofu, pork provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
white rice
60gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tofu
40gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
pork
60gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
kimchi
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
kimchi stew broth
100gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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