Tofu Spinach Stir-fry
Nutritional Overview
A simple stir-fry of tofu and spinach cooked with a small amount of olive oil. Nutritional values are estimated; sugar content is minimal and some values may be approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tofu Spinach Stir-fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofu Spinach Stir-fry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tofu Spinach Stir-fry is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tofu Spinach Stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Spinach Stir-fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 220 calories (81% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
• Energy sources: Tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
150gr
Protein: 20g
| Carbs: 6g
| Fat: 14g
Spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!