Tofu spinach pepper stir
Nutritional Overview
This meal contains tofu, yellow bell pepper, spinach, onion, and a small amount of olive oil. All values are estimated based on visible ingredients. Some values may be missing or slightly inaccurate due to visual estimation. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu spinach pepper stir contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu spinach pepper stir provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tofu spinach pepper stir provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tofu spinach pepper stir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu spinach pepper stir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 140 calories (38% of total calories).
• Protein sources: tofu, spinach provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 15g
| Carbs: 3g
| Fat: 8g
yellow bell pepper
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
spinach
75gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
teriyaki sauce
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sesame seed oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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