Tofu skin dumplings
Nutritional Overview
This meal appears to be tofu skin dumplings filled with vegetables. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact ingredients and preparation method.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1092 calories, Tofu skin dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tofu skin dumplings offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Tofu skin dumplings is an excellent energy source for active individuals and athletes.
• High in fats (66g), Tofu skin dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tofu skin dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu skin (yuba) contributes 180 calories (16% of total calories).
• Protein sources: Tofu skin (yuba) provide essential amino acids for muscle health.
• Energy sources: Tofu skin (yuba), Vegetable filling (spinach, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu skin (yuba)
60gr
Protein: 8g
| Carbs: 6g
| Fat: 12g
Vegetable filling (spinach, onion)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Oil (for cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!