Tofu scramble & sandwich
Nutritional Overview
Meal includes tofu scramble, a sandwich with whole grain bread, grilled chicken, lettuce, tomato, and ketchup, plus black coffee. Coffee has 0 calories. All values are estimated based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tofu scramble & sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tofu scramble & sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tofu scramble & sandwich is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tofu scramble & sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tofu scramble & sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu scramble contributes 300 calories (49% of total calories).
• Protein sources: Tofu scramble, Whole grain bread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tofu scramble, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu scramble
150gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled chicken
80gr
Protein: 17g
| Carbs: 2g
| Fat: 5g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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