Tofu scramble plate
Nutritional Overview
A balanced breakfast plate with tofu scramble, fresh cucumber and tomato slices, a piece of falafel, and a hash brown. Coffee is present but excluded from nutrition. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu scramble plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu scramble plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tofu scramble plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tofu scramble plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tofu scramble plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu scramble contributes 300 calories (64% of total calories).
• Protein sources: Tofu scramble, Falafel, Hash brown provide essential amino acids for muscle health.
• Energy sources: Tofu scramble, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu scramble
150gr
Protein: 25g
| Carbs: 6g
| Fat: 20g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Falafel
30gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Hash brown
40gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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