Health Insights & Benefits
• Tofu Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tofu Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tofu Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 250 calories (71% of total calories).
